So, three months in and almost completely back on it.
I’ve been eating better than ever other than snacking, I seem to snack a lot and I can’t control myself. It’s like that daily Twirl has become a habit, a bad habit that I really need to kick. I’ve bought apples and a cucumber to try and have them instead but I seem to be eating that and then the chocolate treat too. The vending machines in the new office are my nemesis.
This coming month I’m going to try and aim for fat loss not weight loss. I think I’ve made it to as low as I’m going to get weight wise, now I want to lose the fat and tone up so you can see more definition in my body.
I’ve added photos to this month from yesterday, I still have the problem areas that I want to work on. I feel like I’m looking more pair shaped nowadays, especially since my boobs have definitely shrunk. I know you can’t target things specifically but I want to work on my hips/love handles, I think these are the things that make me still look quite large and wide. Obviously that bulge at the top of my shorts would be great if that decreased but I know how hard it is to work on that bit specifically. I’m also wanting to work on my thighs and legs in general, they’ve always been pretty large and are something that when I look at myself I notice the most.
Looking at numbers below, I am really happy with how things are looking, I’m down 2lbs, my fat percentage is down, although that fluctuates a lot at the moment. And amazingly my muscle is up, only slightly but that still impresses me! I’m amazed that I’ve lost 2cm from my love handles/tummy seeing as that’s the main area I struggle with.
We’ll see how my gym goes, my membership at David Lloyds is now ended, but, we have a small gym in the new work office so hopefully I can go for at least 20 minutes a day.
Have you got any tips for reducing fat? I’d really like to hear them if so.